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Until that joyful time comes when negative moods or thoughts have ceased to cross the threshold of his consciousness, he must struggle with them by a combination of different methods. First, his will must follow them at once after their entry and remove them forcibly. Second, his imagination and reason must attack them in the meditation period set aside each day for that purpose.

-- Notebooks Category 6: Emotions and Ethics > Chapter 3 : Discipline Emotions > # 44