To attain this inner equilibrium, the emotions need to be brought under control. It is not enough to repress them by will alone: they need also to be understood psychologically in a far deeper sense than the academic one. It is not enough to analyse their obvious surface causes and workings: their relationship to the real self at the centre of being must become quite clear. The `I' who experiences them must be sought.
-- Notebooks Category 6: Emotions and Ethics > Chapter 3: Discipline Emotions > # 31