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The region of the solar plexus is a sensitive receiving set into which the emotional forces of the lower nature can, by concentrating with the mind, be drawn. Here they are purified and driven upwards by a determined will and a deepened breath to the region of the heart. If this is successfully done, the "Spirit-Energy" may be aroused, with momentous consequences. A sense of well-being will be diffused through the trunk of the body and a feeling of happiness will arise in the emotions themselves.

-- Notebooks Category 5: The Body > Chapter 8 : Kundalini > # 26