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Time, space, and sex, which limit and make him captive, can also be used to serve and set him free. The mind can take time and slow it down by slowing down the procession of thoughts (yoga) and take space by holding the body immobile during the same work, so that both phases assist toward the success of the yoga. It can take sex and drive the inherent force of it, helped by breath and concentration, up the spinal column to the heart and brain, transmuting it by eliminating its cry of loneliness.

-- Notebooks Category 5: The Body > Chapter 8 : Kundalini > # 4