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Inattention during this practice will produce sleep, whilst concentrated attention will bring a tingling sensation of Divine Life to every cell in the body. By faithful concentration we eventually learn to focus the mind and its power on any desired line of thought and hold it there, free of distinction. This enables us to rightfully seek a solution for every problem, and bit by bit opens up for us a greater and more fascinating spiritual horizon.

-- Notebooks Category 5: The Body > Chapter 6 : Breathing Exercises > # 65