Paul Brunton Philosophic Foundation homepage > Notebooks of Paul Brunton

---

The outgoing breath is not less important in its influence on the mind. If it is to contribute to the attainment of tranquillity, it should be so gentle that powder in a hand held to the nose would not be blown away. A forcible or violent exhalation obstructs the rising of the desired mental state.

-- Notebooks Category 5: The Body > Chapter 6 : Breathing Exercises > # 42