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Transmutation exercise: Breathe in deeply and repeatedly. At the same time, definitely direct the energy to achieve magically and to create mentally whatever specific physical or mental objective is aspired to. It becomes a vehicle of sacred consecration, born from the transmutation of sex fluid into spiritual force. Thus a white magic ritual is performed, not for emotive relief but to start a new current of creative power. It may be done along with prayers and declarations.

-- Notebooks Category 5: The Body > Chapter 6 : Breathing Exercises > # 32