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Breathing Exercise: A useful exercise which I have mentioned in one of the earlier books is to breathe out slowly and then let the inbreath come of itself, naturally. While breathing out, hold the thought of throwing out all negative thoughts and undesirable emotions. I ought to add now to the description of that exercise that this exhalation should last as long as possible without undue discomfort and that it should be originated in the region of the diaphragm--the abdomen or behind the navel. Keep the spine upright, with the head and neck in line with it. This enables you to better receive cosmic currents of life-force. It also strengthens the power of self-control, of disciplining the body.

-- Notebooks Category 5: The Body > Chapter 6 : Breathing Exercises > # 6