Paul Brunton Philosophic Foundation homepage > Notebooks of Paul Brunton

---

The friction rub may be done with a small coarse rough face cloth or with a loofah sponge. The entire body should be vigorously scrubbed, but especially the feet. A cool--not cold--shower at the end will close the pores and stimulate circulation.

-- Notebooks Category 5: The Body > Chapter 4 : Fasting > # 50