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Under the heading of temporary asceticism, the philosophic discipline includes fasting. If done at the right time and for the proper time, it is a mild but useful help to weaken animal desires, curb sex and soften anger, subdue an excessively critical intellect, remove resentment, and bestow serenity. In this way it is also of worth in clearing the mind when in doubt about a correct decision. But to expect the spiritual benefits of a fast to show themselves during the fasting period itself, would be a mistake. The weakness of the flesh may chill all spiritual activity. If it does, then the benefits will start to show as soon as sufficient food has been taken to strengthen the body again.

-- Notebooks Category 5: The Body > Chapter 4 : Fasting > # 1