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The established alimentary errors of the modern way of living--that is, the artificial way--may be partially corrected by eating more fresh fruits and vegetables. It is unfortunate, however, that the commercial definition of freshness does not coincide with Nature's. Therefore we must be more fastidious and selective when buying these foods. This correction is needed by all victims of civilization; it does not matter whether they come to it because of food chemistry's revelation of the need of dietary vitamins or because of mystical philosophy's revelation of the need of return to nature.

-- Notebooks Category 5: The Body > Chapter 3 : Diet > # 80