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If the grains, fruits, cereals, and vegetables which we eat are themselves undernourished because the soil in which they grow is deficient in minerals or otherwise exhausted, then we in turn will not really receive from our food the proper nourishment we believe it is giving nor will the cattle pastured on such depleted soil. Nor is this all. If the foods derived from unbalanced soil are our mainstay for a lengthy period of years, the unbalance will be reflected in our body as some kind of sickness or malfunction.

-- Notebooks Category 5: The Body > Chapter 3 : Diet > # 71