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Neither meat nor alcohol is indispensable to the body. Neither health nor palate will suffer without them. By slowly reducing their intake--or suddenly, if one prefers and is able to do so--the desire for them will completely vanish in time. But proper substitutes from the dairy or from the plant kingdoms should replace them if this transition is to be comfortable and satisfactory.

-- Notebooks Category 5: The Body > Chapter 3 : Diet > # 26