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It is not only that we ought to avoid the dead animals for our food, but also we ought to avoid the products of live animals for this purpose, too. By accepting them for bodily nourishment we accept the influence they contribute to the forming of our nature. Body and mind are intertwined. We can well sustain our lives without milk and its derivatives, just as we can without red flesh, white flesh, fish, and eggs.

-- Notebooks Category 5: The Body > Chapter 3 : Diet > # 21