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Only a heroic and determined few can suddenly reverse the habits of a lifetime and adopt new ones with full benefit. For most people it is more prudent and beneficial to make the change by degrees. Thus, if convinced of the merits of a permanent meatless diet, they can cut down periodically the meats consumed, taking care to replace them by suitable substitutes. If convinced of the curative virtue of a temporary unfired diet, they can eat less cooked and add more vital foods to their meals.

-- Notebooks Category 5: The Body > Chapter 3 : Diet > # 16