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These regimes are intended to remove some obstacles to the occurrence of Glimpses, obstacles which are physical and emotional. They are methods of cleansing body and feelings to permit the intuitive element to enter awareness more easily. They constitute the preliminary part of the Quest, preceding or accompanying meditation. It is better to eliminate bad habits, stop unhygienic ways of living, and cultivate willpower if meditation is to take its full and proper effect.

-- Notebooks Category 5: The Body > Chapter 2 : The Body > # 108