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The practice should also be continued at mealtimes. When eating anything, keep in mind the idea, "The body (not my body) is eating this food." When taking particularly appetizing food, hold the thought, "The body is enjoying this food." All the time, watch the bodily reactions as an impersonal but interested spectator.

-- Notebooks Category 4: Elementary Meditation > Chapter 7 : Mindfulness, Mental Quiet > # 18