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A valuable exercise is one which practises transferring awareness to the body as and when it is being used. This is done by moving across a room, a courtyard, an open space, with slow-walking feet, as slow as he can make them. The physical movement must be accompanied by a deliberate effort to know what one is doing, fully mindful and concentrated on each step forward.

-- Notebooks Category 4: Elementary Meditation > Chapter 7 : Mindfulness, Mental Quiet > # 11