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Walking meditation: The practice of meditation can be continued even while walking. This is done in a slow dignified way, starting with the right foot and the heel touching the ground first, on the expiring breath. Then continue rhythmically, slowly, a measured pace--without haste and without turning the head right and left. The monk I saw was walking with head down, and looking at the ground. He was in Thailand.

-- Notebooks Category 4: Elementary Meditation > Chapter 7 : Mindfulness, Mental Quiet > # 5