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Whatever one is doing, to stop suddenly at an unarranged moment and in an unforeseen position becomes a useful exercise when repeated several times every day. It is necessary to hold the whole body rigidly fixed in exactly the posture which had been reached at the very moment of command. Even the expression on the face and the thought in the mind must be included. This is one of the "Awareness" exercises; they are performed when sitting, walking, working, eating, or moving.

-- Notebooks Category 4: Elementary Meditation > Chapter 7 : Mindfulness, Mental Quiet > # 3