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He is to live with the name and qualities of his ideal ever before him, for the purpose of drawing inspiration from it. He is to repeat, silently or vocally, at every moment when there is a break in whatever he happens to be doing, and even as often as he can during the act itself, a spiritual declaration. Suitable phrases or sentences can be found in hymns, bibles, proverbs, and poems, and in the great inspired writings of ancient and modern times.

-- Notebooks Category 4: Elementary Meditation > Chapter 6 : Mantrams, Affirmations > # 193