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The Buddha taught his monks to enter daily into the following meditation: "As a mother even at the risk of her own life protects her only son, so let a man cultivate goodwill without measure among all beings. Let him suffuse the whole world with thoughts of love, unmixed with any sense of difference or opposed interests."

-- Notebooks Category 4: Elementary Meditation > Chapter 6 : Mantrams, Affirmations > # 107