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However, prayer must be mastered first. This, in its purest form, is complete stillness of speech, thought, and body. One thought alone must repeat itself again and again, such as, "God is within me," and it will drive away all other thoughts. Incidentally, this is Mantrayoga.

No teacher is needed for Mantrayoga because you have to do it yourself. Nor is there any danger. After the 20-45 minutes' distraction, meditation may then come in a moment.

-- Notebooks Category 4: Elementary Meditation > Chapter 6 : Mantrams, Affirmations > # 88