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The disciple should try to feel the master inside himself, sensing his presence and seeing his image at various times. For the master is really there, but must be sought for and felt after. This self-identification with the master is one of the best of short cuts for those who find it difficult to meditate. Even when working or walking, they should suddenly pull themselves up in thought and imagine the master present in them and working or walking through them. Once such a habit is created and properly established, it will not be long before remarkable results are obtained.

-- Notebooks Category 4: Elementary Meditation > Chapter 5 : Visualizations, Symbols > # 113