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Meditation must be accompanied by constant effort in the direction of honest self-examination. All thoughts and feelings which act as a barrier between the individual and his Ultimate Goal must be overcome. This requires acute self-observation and inner purification. Hate, jealousy, anger, greed, spite, and so on, form many an inner Mount Everest which each seeker must scale and conquer for himself before he can hope to see What Is Beyond.

-- Notebooks Category 4: Elementary Meditation > Chapter 4 : Meditative Thinking > # 104