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The thought-flow may be stopped by forcible means such as breath control, but the result will then be only a transient and superficial one. If a deeper and more durable result is desired, it is essential to conjoin the breath control with other kinds of self-control--with a discipline of the senses and a cleansing of the thoughts.

-- Notebooks Category 4: Elementary Meditation > Chapter 3 : Fundamentals > # 35