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When thoughts are restless and hard to control, there is always something in us which is aware of this restlessness. This knowledge belongs to the hidden "I" which stands as an unruffled witness of all our efforts. We must seek therefore to feel for and identify ourself with it. If we succeed, then the restlessness passes away of itself, and the bubbling thoughts dissolve into undifferentiated Thought.

-- Notebooks Category 4: Elementary Meditation > Chapter 3 : Fundamentals > # 22 -- Perspectives > Chapter 4: Elementary Meditation > # 46