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Every time he has attained a really successful meditation he should, afterwards, study every detail of its course, analyse all its important experiences, and observe carefully what ideas and feelings came to him by themselves out of the deeper unconscious level. Above all, he should apply the same studies to the moments when the feeling of inner stimulus, contact, and inspiration made itself known. They require special attention.

-- Notebooks Category 4: Elementary Meditation > Chapter 2 : Place and Condition > # 416