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Because the most effectual way to learn meditation is to practise it every day, the effort should be persistently and regularly made. Human sloth is proverbial and the time-tested way to overcome it is by sternly using the power of will to set and keep a pattern of daily living. A strict rule must be laid down in this matter, a deliberate habit must be created, an order must be given and obeyed.

-- Notebooks Category 4: Elementary Meditation > Chapter 2 : Place and Condition > # 389