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He could do worse than to take a vow to practise meditation daily, and to honour it faithfully. This will not be easy. The temptation to disregard the vow when tired in body or strained in mind will be strong. Pressures from outside circumstances are also likely to arise to hinder him from carrying it out. Yet great will be his reward if he habituates himself to drop everything else at the appointed hour, or as soon after as he can possibly arrange, to turn his attention inward and devotion Godward.

-- Notebooks Category 4: Elementary Meditation > Chapter 2 : Place and Condition > # 377