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It is an obstacle to success in meditation if he times himself by a watch or a clock. This will create a subconscious pressure diverting his attention intermittently towards the outer world, towards his affairs and schedules in that world, towards the passage of time--all things he had better forget if he wants to remember the Overself and reach its consciousness.

-- Notebooks Category 4: Elementary Meditation > Chapter 2 : Place and Condition > # 300