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Professor Radhakumud Mukerjee introduced me to a useful procedure which he had learnt from his teacher, who had also been the teacher of the celebrated Swami Yogananda. This was at the beginning of meditation practice to move the body a little from one side to the other until it gets into an easy comfortable posture.

-- Notebooks Category 4: Elementary Meditation > Chapter 2 : Place and Condition > # 260