Paul Brunton Philosophic Foundation homepage > Notebooks of Paul Brunton

---

It is a simple exercise to combine the work of watching the in-and-out breathing with quietening the mental activities or concentrating them. Yet it is also an effective exercise. And when it has been sufficiently practised, he may go farther and combine the watching with moral discipline or reflections.

-- Notebooks Category 4: Elementary Meditation > Chapter 2 : Place and Condition > # 250