Paul Brunton Philosophic Foundation homepage > Notebooks of Paul Brunton

---

There are four chief points in the body which may be used to hold the attention of the eyes if the latter are to be kept open or partly open during meditation. They are: first, the navel; second, the tip or the end of the nose; third, the space between the eyebrows, or the root of the nose; and fourth--which is rather a Chinese exercise--on the ground a little in front of the feet, which sights the eyes somewhere between the second and third exercise.

-- Notebooks Category 4: Elementary Meditation > Chapter 2 : Place and Condition > # 238 -- Perspectives > Chapter 4: Elementary Meditation > # 33