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You have not entered the stillness if the muscles, nerves, and sinews are taut or tense. Stress the importance of relaxing the body first, then thoughts and feelings. Examine the limbs, arms, legs, and hands to find out if they are tensed, taut, clutching, or gripping. Let it all flop down loosely. Do all this before meditation.

-- Notebooks Category 4: Elementary Meditation > Chapter 2 : Place and Condition > # 234