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What is the best bodily position to assume for the practice of meditation? The answer depends on the particular kind of exercise to be done, on its objective, on the previous experience, or lack of it, of the meditator himself; but most of all it depends on what he finds easiest and comfortable. But once started, he should try to sit perfectly still and not to move his seat or fidget his hands. It is better to sit upright than to slouch or to recline.

-- Notebooks Category 4: Elementary Meditation > Chapter 2 : Place and Condition > # 157