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Some people feel too sleepy to practise meditation when retiring at night and would merely waste their time if they engaged in it. Yet others find that this is the best time for their efforts, that the coming to an end of the day's outward activities enables them to give themselves up unreservedly to this inward one. When a meditation period seems to be a failure, it is sometimes worthwhile to experiment with a change in bodily posture--for instance from squatting to kneeling or reclining--and note if improvement results.

-- Notebooks Category 4: Elementary Meditation > Chapter 2 : Place and Condition > # 44