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If he carries on these exercises in the right way--with sane objectives, and for not too long a time on each occasion--then there will be no weakening of his worldly capacities and no harm to his personal interests. If he does not, he will become less able to cope with practical life and will find it increasingly necessary to withdraw from social existence.

-- Notebooks Category 4: Elementary Meditation > Chapter 1 : Preparatory > # 478