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Psychological methods are not less necessary than religious exercises. The thought-life of man is ordinarily a confused, a wandering, and a restless one. Meditation, practised in solitude and quietude, must be regularly inserted into it, first, to help improve its character, and second, to open a pathway towards conscious knowledge of the higher self.

-- Notebooks Category 4: Elementary Meditation > Chapter 1 : Preparatory > # 44