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In most cases, students must be reminded of the importance of practising meditation daily and not just occasionally. Lack of time or energy are no longer acceptable excuses: time can be made for other things easily enough, so let it be made for meditation, too; and laziness or inertia can be overcome by simply applying determination and a little self-discipline. The student who deliberately sticks to his task, and persists through the initial irksomeness of this practice, will find that the eventual results justify all inconveniences. Meditation is essential in order to develop sensitivity and intuition, which play important roles on this Quest.

-- Notebooks Category 4: Elementary Meditation > Chapter 1 : Preparatory > # 35