Paul Brunton Philosophic Foundation homepage > Notebooks of Paul Brunton

---

In Japan, Mokso means the art of meditation, in the sense of resting the body and emptying the mind after, and in the midst of, their persistent activity. This may be practised for only five minutes before lunch, as with the children and adolescents of some schools, or for long periods as with monks.

-- Notebooks Category 3: Relax and Retreat > Chapter 3 : Relax Body, Breath, Mind > # 53