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If the exercises given in The Wisdom of the Overself are too advanced for him, it is not important that he should do them. It will be enough to relax mentally and emotionally for a few minutes every day, to go into the silence, to cease from striving and to pray silently to his higher self for its grace.

-- Notebooks Category 3: Relax and Retreat > Chapter 3 : Relax Body, Breath, Mind > # 48