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Relaxation exercise: If he chooses to sit in a chair his feet should not be pressed heavily on the floor but allowed to rest lightly. The palms of his hands should not suspend from the arms but should be supported by his lap, where they may rest on one another. His eyes should not be tightly closed, but slowly and gently the lids can be allowed to droop until they shut.

-- Notebooks Category 3: Relax and Retreat > Chapter 3 : Relax Body, Breath, Mind > # 42