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"Let not the sun go down upon your wrath," is surely one of the choicely phrased, immensely practical pieces of biblical counsel. But perhaps it is not less commendable to take out and change the last word and make the sentence read: "Let not the sun go down upon your agitation." For when the nervous toil and turmoil of the day, whether coming or begone, the fret and load of thoughts and emotions, have passed and settled down, it becomes possible to search within for hidden peace. The more one relaxes, the quicker it is found.

-- Notebooks Category 3: Relax and Retreat > Chapter 3 : Relax Body, Breath, Mind > # 8