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If he will take the time to withdraw for a short period from the continuous physical and mental activity that goes on from the moment of waking in the morning to the moment of falling asleep at night; if he will use this period to observe within himself certain delicate nuances of feeling and subtle changes of thought, he will begin to cultivate his awareness of soul, his own link with God.
-- Notebooks Category 3: Relax and Retreat > Chapter 1 : Take Intermittent Pauses > # 144