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In whatever way he uses this period, whether to pray, to relax physically emotionally and mentally, or to meditate, the first need is to drop his affairs of the moment abruptly and let go of them completely during this short pause. No matter how tightly bound to a timed schedule his business has made him, here at least he enters a timeless world.

-- Notebooks Category 3: Relax and Retreat > Chapter 1 : Take Intermittent Pauses > # 127