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It is not only in the special periods given over to the practice that mental quiet may be striven for, but also in the quite ordinary occupations of routine existence. But here a very short time--perhaps even a minute or two--will have to suffice. Nor can it go very deep. And it may have to be disguised or hidden to avoid drawing attention. Yet if it is repeated at every opportunity during the day some spiritual profit must emerge.

-- Notebooks Category 3: Relax and Retreat > Chapter 1 : Take Intermittent Pauses > # 119