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He must lock himself in a room for a few minutes every day with the fierce determination to tame this mind which jumps about like a monkey. He must choose a topic and then keep his thoughts rigidly fixed on it. He should concentrate all his attention on it and try first to provoke and then to develop a sequential logical line of thought about it. He must wear down its resistance by unremitting daily practice of this kind.

-- Perspectives > Chapter 4: Elementary Meditation > # 49