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Having obtained a place where he may rest for a period, an environment suited to prayer and meditation, let him begin and end each day by a solemn silent call to the Overself for guidance, for enlightenment, and for help in overcoming the ego. Then let him give as much time as his capacity allows to meditation repeated twice and even thrice during the day.

-- Perspectives > Chapter 3: Relax and Retreat > # 24