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The inner work requires him to strive deliberately to keep on entering--and re-entering after each lapse--a state of awareness of what thoughts he is holding and what emotions he is feeling; and if any correction is called for to make it instantly. The work is to be continued until correct thinking has become habitual and settled.

-- Notebooks Category 2: Overview of Practices Involved > Chapter 6 : Self-Reflection and Action > # 4